Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can...
It’s suspected that over 43% of Canadians don’t get the dietary magnesium they need to stay healthy. A deficiency of this multi-tasking mineral can be problematic because it plays a critical role in more than 350 biochemical reactions. This mineral...
Berberine is a yellow compound found in several different plants including barberry, goldenseal, phellodendron and Oregon grape. Berberine has antibacterial, anti-inflammatory, and immune enhancing properties, but in recent years much research has been published for it’s role in protecting against...
It’s a bacterial infection that primarily affects women and its symptoms are the very definition of discomfort: Painful and burning urination Frequent and often urgent need to urinate Blood in urine Lower abdominal pain or cramps Chills Odorous or cloudy...
We can pretty much all agree that the back-to-school season might as well be rebranded as the back-to-germs season, right parents!? While simple good health habits like covering your mouth and nose when coughing/sneezing and washing your hands often with...
For children, the start of the school year is filled with excitement and anticipation of new adventures, learning and reconnecting with friends they haven’t seen all summer. For parents, it’s knowing that their kids will be exposed to lots of...
