The word ‘inflammation’ can be used to describe several injuries being experienced by the body, caused by various reasons. The term itself comes from the Latin word inflammationem, which can be roughly translated to mean "a setting on fire"....
Some people avoid the germ world at all costs, but the fact is that we are walking, talking petri dishes. Bacteria are involved in many processes in the body including digesting food, protecting you from illness, and absorbing and...
Coconut oil has rapidly grown in popularity as a result of its impressive versatility. From its health benefits and cosmetic applications, to its use in cooking, there’s not much this miracle oil cannot do. Considered a superfood, coconut oil...
Flaxseed has a long history, both in the Ancient Near East and Asia. Flax has been used internally as an aid in digestive ailments, such as constipation, and externally, as a poultice for inflammation and as fabric for clothing....
From time to time I come across a supplement that really does change my life in a big way – more recently curcumin was one of those supplements. As some of you may know I had a massive tear of my ACL (anterior...
