Probiotics have a number of potential health benefits, including improved digestive health, metabolism, mental health, and immunityRead now
Sage: A great herb for menopause, especially hot flashesRead now
Sage is a herb that can help manage hot flashes and other symptoms of menopause. Woman can safely take sage to control their symptoms, it usually starts working within one week of the first dose. Post-menopausal women report feeling better...
3 Reasons to Supplement with CollagenRead now
Nutritionists and health experts have an arsenal of foods and supplements they recommend every individual consume. This set is what lays the bricks for a foundation of good health. What’s in this set? For starters, a diet rich in nutrition...
Breaking your Poor Sleep and Energy CycleRead now
Sleep and energy are intimately linked. Poor sleep inevitably leads to low energy. This snowballing sleep and energy deficit creates a vicious cycle. We need quality sleep to restore, rebuild and detoxify our bodies. Stress reduction and exercise improve sleep....
Get to sleep sooner and stay asleep longerRead now
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can...
Choosing the magnesium that’s right for youRead now
It’s suspected that over 43% of Canadians don’t get the dietary magnesium they need to stay healthy. A deficiency of this multi-tasking mineral can be problematic because it plays a critical role in more than 350 biochemical reactions. This mineral...