Sage is a herb that can help manage hot flashes and other symptoms of menopause. Woman can safely take sage to control their symptoms, it usually starts working within one week of the first dose. Post-menopausal women report feeling better...
Nutritionists and health experts have an arsenal of foods and supplements they recommend every individual consume. This set is what lays the bricks for a foundation of good health. What’s in this set? For starters, a diet rich in nutrition...
Sleep and energy are intimately linked. Poor sleep inevitably leads to low energy. This snowballing sleep and energy deficit creates a vicious cycle. We need quality sleep to restore, rebuild and detoxify our bodies. Stress reduction and exercise improve sleep....
