Inside U Traumatic Brain Injury and Lifestyle Medicine.pdf

This overview and roadmap to TBI recovery outlines the far-reaching consequences of Traumatic Brain Injuries and offers a holistic approach to healing through lifestyle medicine. It covers key aspects such as nutrition, exercise, sleep, socialization, meditation, and nature exposure. Additionally, the guide delves into the connection between TBI and leaky gut, explaining the impact on overall health and recovery. Finally, it provides a list of scientifically-backed supplements that support brain function, reduce inflammation, and aid in the recovery process. This downloadable PDF is an essential resource for individuals affected by TBI and their caregivers, offering practical strategies for a well-rounded recovery journey.