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Bump Up Your Bacteria!

Bump Up Your Bacteria!

We know there are things we can do to have a healthier pregnancy and set up our kids for success. And we want to do them all! But minimizing our stress level is just as important. Learning how to do...

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Is Plant-Based Protein Right For You ?

Is Plant-Based Protein Right For You ?

For many years, animal-based protein supplements were regarded as the big guys in sports nutrition. If you wanted to bulk, a high-quality whey protein was the way to go. If you were looking to improve endurance and strengthen muscle, the...

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Protect Your Liver & It Will Protect You.

Protect Your Liver & It Will Protect You.

The liver is one of the most important organs in the body. It is unique, being the only organ that can regenerate itself to repair damage and can even regrow if partially removed. On a daily basis, it is involved...

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Nature’s Internal Deodorizer

Nature’s Internal Deodorizer

  Nature provides humans with healing materials for so many of our health issues. It even provides a substance that can help to naturally deodorize our bodies. Chlorophyll is nature’s internal deodorizer.   Chlorophyll is the green pigment present in...

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Men, take back control

Men, take back control

Men, take back control!   Prostate troubles continue to be a taboo subject for many men. A common assumption is that a healthy prostate is linked with their ability to perform in bed. What man would dare admit to having...

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What Is Inflammation & How To Treat It.

What Is Inflammation & How To Treat It.

  The word ‘inflammation’ can be used to describe several injuries being experienced by the body, caused by various reasons. The term itself comes from the Latin word inflammationem, which can be roughly translated to mean "a setting on fire"....

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Probiotics For The Whole Family.

Probiotics For The Whole Family.

  Some people avoid the germ world at all costs, but the fact is that we are walking, talking petri dishes. Bacteria are involved in many processes in the body including digesting food, protecting you from illness, and absorbing and...

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Add Coconut Oil Into Your Daily Routine.

Add Coconut Oil Into Your Daily Routine.

  Coconut oil has rapidly grown in popularity as a result of its impressive versatility. From its health benefits and cosmetic applications, to its use in cooking, there’s not much this miracle oil cannot do. Considered a superfood, coconut oil...

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Flaxseed Oil For Good Health.

Flaxseed Oil For Good Health.

  Flaxseed has a long history, both in the Ancient Near East and Asia. Flax has been used internally as an aid in digestive ailments, such as constipation, and externally, as a poultice for inflammation and as fabric for clothing....

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