Health & Wellness Blog

Our brains (plus the highly sophisticated network of neurons that run throughout our bodies) think for us, make sense of the information around us, and create the emotions and “feelings” that make us who we are and inform our experience...

We have barely begun to enjoy a well-deserved summer rest, and we are already bombarded with the insidious media and store shelves. It reminds us of the chaotic times of the back-to-school season approaching quickly. The start of the school...

There are several vitamins belonging to the “family” known as the B vitamin complex. B vitamins are coenzymes involved in numerous bodily functions in human health: the nervous system, brain function and the production of energy through the metabolization of...

1. Plan School Lunches Together Hummus on whole wheat pita bread? Check. Carrots and celery with a creamy dip? Sounds great. However you decide to fill your child’s belly, the key to creating meals they enjoy is to enlist their...

  Summer has arrived! The days are getting longer and many of us are starting to enjoy time outside, looking forward to weekend BBQ’s, and of course the warmer weather. As we get ready to appreciate the summer months there...

Probiotics are all the rage these days – and there’s a huge reason why! Popping probiotics can help populate our friendly gut bacteria to reap the benefits of a better mood, a healthy immune system, more energy and clear, bright...

Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put,...

Can you guess what has popped up as one of today’s most concerning health hazards? We are all exposed to it every day. It’s not a contagious virus or bacteria but it’s more frequent than the common cold. It’s called...

Iron deficiency is a common health problem and can have a significant impact on quality of life. It develops as the body’s iron reserves become depleted and less able to supply its cells with iron. Causes include: Low dietary intake...