Health & Wellness Blog

Just because your knee hurts does not mean you have to stop doing the activities you love. Whether you love to do the jive, pound down the trail or hang out in a downward dog, let’s find a way to...

Transitions are always challenging, and back to school is no exception. Summer routines have to be broken and the change in season can be taxing. Essential oils can help kids get into a good routine of restful sleep and productive...

Turn on the power of your brain! Whether you’re cramming for an important exam or just feeling the brain strain of the back to school rush, nootropics can help you remember better and think more clearly. Nootropics (pronounced noh-oh-troh-piks) are a...

Some people are blessed with the ability to sleep anytime, anywhere, under any conditions. But if you struggle with sleep, you’re not alone. Sleep disorders affect 40% of adult Canadians. 4 in 10 of us experience symptoms of insomnia at...

The prostate is a small gland at the bottom of the bladder that surrounds the urethra. The urethra is the tube from which urine and semen are excreted. The prostate produces the prostatic fluid in which semen travel. The major...

Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three Brains:...