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Natural Supplements To Fight Insomnia

Natural Supplements To Fight Insomnia

Some people are blessed with the ability to sleep anytime, anywhere, under any conditions. But if you struggle with sleep, you’re not alone. Sleep disorders affect 40% of adult Canadians. 4 in 10 of us experience symptoms of insomnia at...

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Protect Prostate Health

Protect Prostate Health

The prostate is a small gland at the bottom of the bladder that surrounds the urethra. The urethra is the tube from which urine and semen are excreted. The prostate produces the prostatic fluid in which semen travel. The major...

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Mental Health: Its Not All In Your Head

Mental Health: Its Not All In Your Head

Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three Brains:...

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Can A Fish Oil Help Improve Your Mood ?

Can A Fish Oil Help Improve Your Mood ?

Our brains (plus the highly sophisticated network of neurons that run throughout our bodies) think for us, make sense of the information around us, and create the emotions and “feelings” that make us who we are and inform our experience...

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Methods For Managing Stress

Methods For Managing Stress

We have barely begun to enjoy a well-deserved summer rest, and we are already bombarded with the insidious media and store shelves. It reminds us of the chaotic times of the back-to-school season approaching quickly. The start of the school...

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Supplementing Your B Vitamins

Supplementing Your B Vitamins

There are several vitamins belonging to the “family” known as the B vitamin complex. B vitamins are coenzymes involved in numerous bodily functions in human health: the nervous system, brain function and the production of energy through the metabolization of...

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4 Strategies To Staying Healthy This Summer.

4 Strategies To Staying Healthy This Summer.

  Summer has arrived! The days are getting longer and many of us are starting to enjoy time outside, looking forward to weekend BBQ’s, and of course the warmer weather. As we get ready to appreciate the summer months there...

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Your Gut On Plants.

Your Gut On Plants.

Probiotics are all the rage these days – and there’s a huge reason why! Popping probiotics can help populate our friendly gut bacteria to reap the benefits of a better mood, a healthy immune system, more energy and clear, bright...

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