Health & Wellness Blog

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Natural cold and flu relief

Natural cold and flu relief

Runny noses, phlegmy coughs, scratchy throats, fever and lethargy will sap the fun out of any family event. Having Flora’s Elderberry Crystals for Kids stocked and on hand is the kind of planning ahead that will save the day if...

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Oregano and thyme for coughs

Oregano and thyme for coughs

With the modern overuse of antibiotic pharmaceuticals and antibacterial cleaners, the harmful pathogens that we are exposed to today are becoming more aggressive and resistant. At the same time, our own immune systems have become more vulnerable to these pathogens....

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3 Ways to Boost Kid's Immunity

3 Ways to Boost Kid's Immunity

Schools are little germ factories and back to school shopping is no longer just about buying crayons, backpacks and binders! Nowadays, parents look for natural health products to support better digestion, brain health, and immunity. With a variety of options...

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Move On From Joint Pain

Move On From Joint Pain

Just because your knee hurts does not mean you have to stop doing the activities you love. Whether you love to do the jive, pound down the trail or hang out in a downward dog, let’s find a way to...

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Back To School With Essential Oils

Back To School With Essential Oils

Transitions are always challenging, and back to school is no exception. Summer routines have to be broken and the change in season can be taxing. Essential oils can help kids get into a good routine of restful sleep and productive...

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Turn On The Power Of Your Brain!

Turn On The Power Of Your Brain!

Turn on the power of your brain! Whether you’re cramming for an important exam or just feeling the brain strain of the back to school rush, nootropics can help you remember better and think more clearly. Nootropics (pronounced noh-oh-troh-piks) are a...

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Natural Supplements To Fight Insomnia

Natural Supplements To Fight Insomnia

Some people are blessed with the ability to sleep anytime, anywhere, under any conditions. But if you struggle with sleep, you’re not alone. Sleep disorders affect 40% of adult Canadians. 4 in 10 of us experience symptoms of insomnia at...

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Protect Prostate Health

Protect Prostate Health

The prostate is a small gland at the bottom of the bladder that surrounds the urethra. The urethra is the tube from which urine and semen are excreted. The prostate produces the prostatic fluid in which semen travel. The major...

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Mental Health: Its Not All In Your Head

Mental Health: Its Not All In Your Head

Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three Brains:...

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