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3 Reasons to Supplement with Collagen

3 Reasons to Supplement with Collagen

Nutritionists and health experts have an arsenal of foods and supplements they recommend every individual consume. This set is what lays the bricks for a foundation of good health. What’s in this set? For starters, a diet rich in nutrition...

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Breaking your Poor Sleep and Energy Cycle

Breaking your Poor Sleep and Energy Cycle

Sleep and energy are intimately linked. Poor sleep inevitably leads to low energy. This snowballing sleep and energy deficit creates a vicious cycle. We need quality sleep to restore, rebuild and detoxify our bodies. Stress reduction and exercise improve sleep....

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Choosing the magnesium that’s right for you

Choosing the magnesium that’s right for you

It’s suspected that over 43% of Canadians don’t get the dietary magnesium they need to stay healthy. A deficiency of this multi-tasking mineral can be problematic because it plays a critical role in more than 350 biochemical reactions. This mineral...

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Get to sleep sooner and stay asleep longer

Get to sleep sooner and stay asleep longer

Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can...

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A natural alternative for diabetes treatment?

A natural alternative for diabetes treatment?

Berberine is a yellow compound found in several different plants including barberry, goldenseal, phellodendron and Oregon grape. Berberine has antibacterial, anti-inflammatory, and immune enhancing properties, but in recent years much research has been published for it’s role in protecting against...

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There’s never a good time for a UTI

There’s never a good time for a UTI

It’s a bacterial infection that primarily affects women and its symptoms are the very definition of discomfort: Painful and burning urination Frequent and often urgent need to urinate Blood in urine Lower abdominal pain or cramps Chills Odorous or cloudy...

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Be Ready For The Dreaded Cough & Cold Season!

Be Ready For The Dreaded Cough & Cold Season!

We can pretty much all agree that the back-to-school season might as well be rebranded as the back-to-germs season, right parents!? While simple good health habits like covering your mouth and nose when coughing/sneezing and washing your hands often with...

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6 Tips To Keep Your Kids Healthy

6 Tips To Keep Your Kids Healthy

For children, the start of the school year is filled with excitement and anticipation of new adventures, learning and reconnecting with friends they haven’t seen all summer. For parents, it’s knowing that their kids will be exposed to lots of...

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How To Spend Less Time Being Sick This Fall

How To Spend Less Time Being Sick This Fall

Being sick costs everyone. Being sick costs your employer. Canadians, on average, take 9 sick days per year. And these sick days cost the Canadian economy more than 16.6 billion dollars annually1. But being sick also costs you. Getting taken...

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